Ways to Reduce The Risk of Prostate Cancer

Prostate cancer is one of the concerning health problems at present. It occurs in almost eight men out of ten, thereby proving to be much more fatal. In most cases, the cancer is identified in the third or terminal stage, leaving doctors with no options. This is why you should know how to prevent prostate cancer. In this following guide, we have briefly introduced the best ways to reduce the risks of developing prostate cancer in men.

Types of Prostate Cancer

Prostate cancer is of two types, classified based on the spread, fatality, and so on. Below we have described these two common types for better understanding.

Benign prostate cancer

In this type, the cancerous cell grows only in the prostate gland and does not spread to other body parts. Besides, it is not fatal, so prostate cancer specialist often prescribe medicines and opt for other methods for reducing cancer.

Malignant prostate cancer

In this type, the cancerous cells go through a process of metastasis, breaking off from the main location and spreading to other parts of the body. Due to its spreading, cancer is said to be fatal for the health and needs to be treated immediately using methods like radiotherapy and chemotherapy.

Symptoms of The Prostate Cancer

To understand the ways of prostate cancer prevention, it is crucial to understand the symptoms men usually encounter if they suffer from this disease. Following are some signs you might notice if you have prostate cancer.

1. Dull pain in the lower region of the pelvis
2. Erectile dysfunction is one of the main symptoms of prostate cancer
3. Difficulty in urination or extreme pain in the penis while urinating
4. The appearance of blood in the urine
5. Loss of appetite and a drastic reduction in body weight
6. Excessive pain during ejaculation of the semen

Top Ways to Reduce The Risks of Prostate Cancer in Men

You are now aware of the symptoms of prostate cancer and its types. With this basic knowledge, you will be able to follow the safety and precautionary routine so that you won’t have to suffer from this disease in the future. In the following section, we have described some of the best ways to reduce the risk factors associated with prostate cancer.

Reduction in body weight

One of the best ways to reduce the risks of developing prostate cancer is reduction in body weight. Cancer risk is also high when men are obese and their BMI index is higher than normal. This is why you should adopt a new plan or lifestyle that can help reduce the likelihood of developing benign and malignant prostate cancer.

Maintaining a healthy diet

You should include foods to prevent prostate cancer in your diet. Nature is said to be the best healer; therefore, if you include natural food items in your diet, the chances of developing cancer are also reduced. For example, if you add more fruits, especially seasonal ones, your body will receive an array of nutrients that resist the formation of cancerous cells in the prostate gland.

For instance, you can take food items rich in Vitamin E as they act as a powerful antioxidant and prevent oxidative damage to reduce the chances of developing cancer. Similarly, try to take items with high omega fatty acids as some of them can potentially prevent cancer and strengthen the overall immunity.

Exercising and physical activity inclusion

Another best way of prostate care is to include physical activities and exercises in your daily routine. As you continue to exercise, your body weight won’t increase. Furthermore, the blood flow will increase, and the toxins in your blood can easily be flushed out.

Stop excessive smoking

The nicotine compound present in cigarettes can alter the genetic combination in an individual. Therefore, you should try and avoid smoking as much as possible. Once you stop smoking, the likelihood of developing prostate cancer also reduces. You won’t have to be worried about the deadly disease that can quickly impact other body functions, especially the reproductive and excretory systems.

Eliminate alcohol from your daily routine

Another most crucial thing you need to do to stay safe from prostate cancer is the elimination of alcohol from your diet – alcohol has consistently shown to have an adverse effect on health.

Stay sexually active

Staying sexually active is also another remedy to reduce the risks of developing prostate cancer. When you have an active sexual life, your prostate glands will continue forming semen. As a result, no cyst will form in the gland. Furthermore, the endorphins released during any sexual activity help prevent prostate cancer risks.

Conclusion

Hope you will now take better care of your body and keep in mind the symptoms of prostate cancer. As the causes of the disease are still unknown, it is better to improve your lifestyle, reduce your overall weight, and stop smoking and consuming alcohol immediately. If you notice any of these symptoms, you can get yourself diagnosed at PSRI hospital, where the team of qualified cancer specialists can help you recover from the disease.