What are 6 Ways to Keep Your Kidneys Healthy?

The kidneys are located on both the sides of the spine, at the bottom of the rib cage. It is a fist-sized organ that performs multiple functions. The main functions are to filter all the waste products, excess water present in the body, and other extra impurities from the blood. All the waste products are thrown out of the body while urinating, and till then, they are stored in the bladder.

It also helps regulate the body’s salt, pH, and potassium level. They help in controlling the production of red blood cells. It regulates blood pressure by producing hormones. You should follow kidney health tips regularly to lead a good life. Also visit the Best kidney hospital in Delhi

6 Ways How to Keep Kidneys Healthy

It also activates a form of vitamin D required to absorb calcium for regulating muscle function and building bones. Thus, it is essential to know how to keep kidneys healthy. To properly filter and expel all the wastes from the body, you should keep your kidney in good condition. Mentioned below are the major 6 tips for a healthy kidney.

Be fit and active

By exercising regularly, people can lower their risk of getting chronic kidney problems. The kidney-friendly exercises can help in protecting them from getting damaged. It boosts the immune system and other organs and reduces the risk of blood pressure getting high. To reap the basic reward of exercise, people do not need to run as they are in marathons.

For maintaining good health, running, walking, cycling and even dancing should be performed frequently. People can look for the activities according to their preferences which will help them have fun and be busy with them. It would be better to stick to it, and people can have good and effective results.

Monitor the blood pressure regularly

The kidney can get damaged because of high blood pressure. If you have any other health issues such as high cholesterol, diabetes, and heart disease, you need to take extra care. If the blood pressure occurs, it can significantly impact the body, and several issues with the kidney might get started. The reading of healthy blood pressure is 120/80. In between these points and 139/89, the prehypertension starts. At this point in life, the change in diet and lifestyle can help maintain and lower blood pressure.

People can have high blood pressure if the readings are constantly above 140/90. They must consult the doctor and follow multiple tips for a healthy kidney.

Keep the blood sugar in control

The kidney can be affected if a person has diabetes or a high blood sugar level. If the cell isn’t using the glucose (sugar) in the blood, the kidney must work hard to filter the blood. It can cause life-threatening damages after a while. Therefore, it is essential to know how to keep kidneys healthy. The blood sugar can get controlled, and the risk can be decreased. If the problem is detected at an early stage, the doctor can help prevent the additional damage.

Never go low on hydration

It is always suggested to drink about eight glasses of water daily. People should make this a goal of their day and stay hydrated. Regular intake of water is the basic tip for a healthy kidney. It helps clear all the toxins and sodium from the kidneys, and the risk of chronic kidney diseases becomes low.

Do not intake more over-the-counter (OTC) drugs

Your kidney can be affected badly if you frequently take over-the-counter (OTC) medicines. If you often take Nonsteroidal anti-inflammatory drugs (NSAIDs), then your kidneys can take havoc. These drugs have naproxen and ibuprofen, which can be harmful at times. People with healthy kidneys who take this medicine only when required have no issues. People can consult and get kidney health tips to lead their life in a better way.

Quit smoking

The risk of getting kidney diseases increases if you smoke tobacco. Smoking slows blood flow to different essential organs in the body, such as the kidneys. It also makes the effect of high blood pressure medicines slow and leads to a dangerous kidney situation.

Quitting smoking can be a difficult challenge for some people, but it is worth it for your life. People who do not smoke have a healthy life and do not face kidney issues compared to those who smoke regularly.

The Bottom Line

The kidneys are an essential organ, and you should take proper care of them. They are responsible for performing multiple functions in the body, from removing waste products to making hormones. Thus, following kidney health tips should be the top priority. For the kidneys to stay healthy, it is important to have an active and health-conscious life. If you are facing an issue with the kidneys, visit the website or consult with the doctors at PSRI Hospital.