5 Ways To Take Care Of Your Body – PSRI

While Focusing on The Flaws, Don’t Forget to Embrace The Miracles Your Body Is Bestowed With.

We have been blessed with one of the most miraculous wonders of existence ever, i.e a body to live in. It is the very vehicle that lets us function, lets us live, lets us breathe, lets us be who we want to be. However, in this continuous cycle of life, we have forgotten that it is not indestructible. If we continue to push it, it will start to fail. Little acts of kindness towards our body can help us in a long run. With little science, a lot of common sense and awareness, we can help our body in innumerable ways.

Our physical health is interdependent on our mental health, they need to be in harmony and sync with each other for us to experience a balanced life.

Here are a few simple ways to take care of our body to directly affect our mind as well:

1. Food & Nutrition

If we fuel our body with the right nutrients, it is bound to positively affect our body and mind together. Providing proper nutrients and minerals to our body is essential to ensure the quality of life. Poor diets, processed food, sugar etc. have invited unwanted obesity, cholesterol and various another alarming diseases. They say you are what you eat. Rightly so, good food does get shown our body and lets our mind function faster and sharper. Therefore learn about different food items, the nutrients they offer, the vitamins they contain and indulge smartly.

2. Health & Exercise

To ensure your joints don’t scream in the later years of your life, it is just to indulge in some physical activity to stimulate and strengthen the muscles. A sedentary lifestyle can greatly endanger our lives. Indulging in physical activity of some sort has various benefits, it keeps our spirits high, takes the toxins out of our body through sweat, reduces stress and lowers anxiety levels.

3. Relax To Nurture

In this fast pacing world, we all are consumed with one thing or the other. The line-up of the work never seems to end, resulting in stress, blood pressure, anxiety etc. Slowing down and taking a day off, can help in relaxing our body and mind both. One should indulge in things they love to do and embrace the beauty of life rather than running for more.

4. Sleep

One should give themselves permission to sleep enough. A lot of diseases, ailments, worries are due to lack of proper and sound sleep. Our mind is rarely at rest, even if our body is. However, it is important to give some peaceful sleep to mind as well. This would initiate increased dedication, sharper thinking and increased productivity.

5. Slow Down

We all are a part of a made race and its time we stopped and reflected back on our actions. We live a life where wants are replaced by necessities and the hunger for material things never end. We are constantly struggling to better ourselves each day to outdo our competitors. However, we forget to realise that it is taking a toll on our health. A serene mind with a fit body is a feeling of heaven one must experience.

Our bodies are too precious to neglect them so easily. Mindful actions towards our body can help to revive it back and sustain youthfully for longer. We at PSRI take care of you, as you would take care of yourself. Let us help you lead a better, brighter and blissful life.