6 Healthy Reasons To Love Spring

We all have our personal favourite seasons, don’t we? While for many the opinion is ruled by the vegetables and produce and for others, its clothes, the feeling that makes a difference. While you love winters for its abundance availability of green vegetables and food others may like summer for ice-creams, sun and beaches or spring for chirping birds, blooming flowers, longer days etc. Each season brings with itself new hope, aspirations, expectations etc.

With the arrival of spring, we can layer down our clothes, breathe in fresh air and admire the beauty of nature. However, spring is not just associated with the birth of plants, flowers etc., it has in store a lot of stuff for us to prosper and benefit. Spring is the onset of summer days, warmer air, and outdoor activities preluding our desires into productive directions.

While we spring forward with this season, let’s unfurl some science-backed health benefits this season holds for us:

1. Boosts Mental Health:As winter is associated with inactivity, hibernation etc., therefore we start to feel the winter blues. Spring is a welcoming, warm and pleasant change from those gloomy days. We can indulge in activities, breath the fresh air, experience sun thus feeling rejuvenated and refreshed. The burst of spring colours in our environment helps to combat stress.
2. Take Exercise Outdoors:With warmer weather, we can spend more time outside without freezing our feet and mind. Spring is the best time to indulge in outdoor activities as it isn’t too hut as summer and too cold as winters. Moreover, to boost mental health, physical strength and maintain a healthy heart rate, it is important to sweat through natural indulgence.
3. Vitamin D in Abundance:It is difficult to find direct sunlight which is a great source of Vitamin D during winter. Therefore spring brings itself the much needed Vitamin D source, the sun. For a human body to sustain for long, consumption of natural sources of Vitamin D is of utmost importance for enhanced bone health, to strengthen immunity and repair muscles.
4. Say Bye To Carbon Dioxide:Aren’t we all, well versed with the photosynthesis process? That successful growth of green plants ensures cool, clean and beneficial air to breathe namely oxygen. The plants take in the carbon dioxide present in the air releasing oxygen for us to breathe.
5. Plenty of Fresh Produce:Eating healthy is possible with markets and farms flowing with fresh, green organic produce. One can find vegetables like kale, peas, asparagus, rhubarb etc. at their peak during the spring season. Also, we tend to eat less in other seasons as compared to winters. Therefore to try to indulge in seasonal goodies in lesser amounts to keep your body maintained.
6. Healthy Diet, Healthier Skin:With holiday oily food and winter sweets over, we can replace the winter diet with fresh local produce. These vitamin-rich fruits and vegetables available in abundance during spring work magically to replenish, enhance and beautify the lost glow, dead and dry skin.

Now that you are aware of varying benefits of this season, bask in the flourishing glory. Clearly, this season is the most lovable one as it works magically to ameliorate our overall health, regain that lost utility and glow. One can’t emphasize enough the importance of maintaining a healthy body for a sound mind and strong physique. With PSRI, A Multi-Specialty Hospital you can find solutions to all your body and mind related issues and concerns. Maintain the quality of life with PSRI! Let us take care of you and enrich your living experience.