5 Tips to keep your Eyes Healthy throughout the Year

Eyes being one of the most important organs of the human body need special care and attention. It is essential to consult an experienced eye specialist on a regular basis to avoid issues related to reduce vision. Some common eye problems like halos, floaters, blind spots and blurred vision should not be taken lightly. In any such case, consult the doctor immediately to know the causes and treatments for curing it. Increasing age and fluctuating sugar levels can also result in various eye problems. To maintain healthy eyesight and eye health throughout the year, have a look at the below-given tips.

1. Healthy Eating Habits – Having a healthy diet is essential to maintain the health of eyes. Eat food items loaded with omega 3 fatty acids, vitamin C, vitamin E, zinc and lutein. Make sure you include a lot of green leafy vegetables like collards, kale, and spinach in your daily diet. Nuts, eggs, and beans are rich in proteins. A steady diet intake will ensure a healthy weight and will keep obesity and diabetes at bay.

2. Quit Smoking – If you are a chronic smoker, this is the high time you bid goodbye to it! Smoking can make you vulnerable to cataracts and optic nerve damages. You can quit smoking by cutting the number of cigarettes into the half weekly. With time, you will get rid of it quickly.
3. Wear Sunglasses – Any direct exposure to sunlight can damage the eye health of a person. You should wear sunglasses the moment you step out in the sun. Try to select the sun glares which block 90-100% of the harmful ultraviolet rays. You can also go for polarized glasses that will reduce the sun glare while driving.

4. Safety Eyewear – If you use any hazardous airborne material at the workplace or home, make sure you wear a good quality of eyewear to protect your eyes. Doctors also suggest wearing protective eyewear while playing sports like rugby, ice hockey, and lacrosse. You should also use eyewear during swimming as it will prevent any contact with contaminated water.

5. Computer Screens – If you tend to spend a significant amount of time working at your computers or laptops, you need to be extra vigilant of your eyes. Make sure you take off your eyes from the monitors at regular intervals. You can also wash them with clean water to relax them. You can ask your doctor to prescribe anti-inflammatory eye drops that will give a soothing effect to your eyes.
These were some valuable tips to maintain sound health of your eyes. It is advised to consult a reputed eye specialist the moment you find any dysfunctional issues with your eyes to avoid further damage to the eyes. Reach out to us at PSRI for all your eye care related queries. Our eye OPD is available 24/7 for various eye disorders. Don’t damage that window through which you see the world. Act Swiftly, Act Smartly!!